Glossary

Combination

Technique

Two or more punches thrown in rapid succession. Common combinations include the 1-2 (jab-cross) and 1-2-3 (jab-cross-hook).

Related Technique
The 1-2 (Jab-Cross)

The most fundamental and universally taught combination in boxing, used from the first day of training through world championship fights. The jab measures distance, occupies the opponent's guard, and creates a clear path for the power cross that follows. Biomechanically elegant in its simplicity, the 1-2 uses the jab's forward weight shift to pre-load the rear hip rotation that powers the cross.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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